Staying active is what I love to do. I am on a mission to be a 90 year old fit grandma. This means that although I'm not perfect being healthy;…

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As you know I like to stay active. Have I ever told you the main reason why I run and stay active? In my 20's, I competed in one of…

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"Fitness is not about being better than someone else... it's about being better than you used to be." - lovethispic.com As I mentioned before, one of my goals this year…

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“Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips,…

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